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What is Testosterone? Signs of Low Testosterone
Testosterone is a hormone produced by our body. Testosterone is mainly produced in men by testicles. It helps in building muscles, stimulates bone mass, it also promotes sperm production & men’s sex drive.
One of the common signs of low testosterone level is age. Testosterone production reduces with age, according to a research 2 out of 10 men older than 60 years has low testosterone level.
Testosterone level is measured through a blood test named as serum testosterone test. A normal testosterone reading falls somewhere between 300-1000 nanograms per deciliter (ng/DL).
What Cause Low Testosterone Level?
With the increase in age testosterone level decreases. The natural process of testosterone decline commonly starts after the age of 30 & continues throughout his life.
Here are few causes of low testosterone levels:
- Tumours of pituitary gland
- HIV/AIDS
- Smoking
- Diabetes
- Injury or infection on testicles
- Kidney failure
- Anabolic steroid abuse
- Drinking too much alcohol
- Head injury
Signs of low testosterone:
Men can experience various signs of low testosterone if the level decreases more than its normal level. Here are 10 signs of low testosterone levels.
1. Difficulty with erection
Low testosterone level makes it difficult to maintain or get an erection. It promotes the penile tissue to produce nitric oxide which performs several reactions which result in an erection.
2. Low semen volume
Testosterone plays a vital role in producing semen in our body which is a kind of milky fluid. Men with low testosterone level can notice a decrease in the volume of semen while ejaculation.
3. Low sex drive
Low sex drive is one of the common signs of low testosterone. Testosterone plays an important role in sex drive in men. Men experience lesser interest in sex drive as when they grow older or when their testosterone level drops then its normal level.
4. Increase in body fat
An increase in body fat percentage is another common signs of low testosterone & one of the biggest reasons behind many problems like fatigue, tiredness, etc. This happens due to the imbalance between estrogen & testosterone within men.
5. Loss of muscle mass
As testosterone plays a vital role in muscle building & a person with low testosterone may notice a decrease in muscle mass.
6. Hair loss
Hair production depends on testosterone level. So men can notice hair loss due to a drop in the level of testosterone.
7. Fatigue
Men with low testosterone levels have noticed excess fatigue & low energy in their bodies.
8. Mood swings
Research says mood swing in men is a signs of low testosterone & may notice mood swing, depression, irritation, may also face difficulty in focusing, etc.
9. Smaller testicles size
Testosterone plays a huge role in developing penis & testicles, low testosterone level can contribute disproportionately to small penis & testicles compared to normal testosterone levels.
10. Problem in sleeping
Men with low testosterone level may also notice the problem in sleeping.
Bottom line:
According to the report of American Urology Association low testosterone level affects around 2 out of 100 men. The risk of low testosterone levels increases with the increase in their age.
Some conditions of low testosterone are treatable & being aware of the signs of low testosterone can help a person to get a proper, faster & early diagnosis.
A healthy lifestyle with good nutrition, a healthy diet, exercise & avoiding excess consumption of alcohol & drugs can help you to maintain a good testosterone level.
Check out our other blog on Excellent Source of Protein & stay fit & healthy.
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