Dehydration A Serious issue: How Much Water You Should Drink A Day?

dehydration
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The human body contains 60% of water.
Our body continuously loses water through urine, sweat & from our day to day functioning like breathing also & makes dehydrated. To fight with dehydration problem everyone has to drink plenty of water regularly.
There are lots of different opinions provided on the internet about How Much Water a Person Should Drink a Day to prevent dehydration.
Health experts recommend 2-3 litres of water or a half-gallon of water. Many experts say that you should drink water constantly throughout the day even when you are not thirsty to prevent the risk of dehydration.
This blog tells you some studies related to water which helps you to stay hydrated always


How Much Water Do We Need?

How much water you need differs from body to body & person to person. For adults, the general water recommendation for women is 2.6 litres a day & 3.7 litres a day for men. A person gets 20% of water form food.
There are lots of factors on which water intake depends-
Where Do You live: Location is the most important factor in water intake as I a person lives in hot, humid, or dry areas. Such conditions require more water to prevent dehydration.
You’re Diet: If a person drinks lots of caffeinated drinks than this may lead to more water loss while urination. You will need more water to drink to stay hydrated. You may also require more water if your diet contains high salt, spices, or sugar etc.
The season & the Temperature: You may require more water in the hot season in comparison to cool weather.
Your Activity Level: Activity level is one of the important factors in water intake if your activity level is high then you will require more water to reduce the risk of dehydration & to fulfil the water loss.
Your Health: If you are suffering from heal problems like fever, infection, vomiting, diabetes or diarrhoea in such conditions require more water to drink.


Does drinking more water helps you to lose weight?


Many experts have claimed drinking a lot of water helps you to reduce weight easily by boosting your metabolism.
Drinking more water than usual helps you to lose weight Y body composition score.
Drinking water half an hour before the meals result in a decrease in hunger & makes your stomach full.
Research shows drinking 500ml water before meals help you to lose 45% more weight in approximately 12 weeks.

dehydration


Benefits of Drinking More Water:


Here are some of the best benefits of drinking more water.
1. Improving water intake may help you to get relief from constipation.
2. Having more water helps you to prevent urinary infection.
3. Drinking more water decreases the risk of stones in the kidney.
4. More water intake helps in reducing skin impurity.

Bottom Line:

At the end of the day, nobody knew the exact amount of water a person needs. There are many factors behind it.
To make it easy. These tips will help the maximum majority.
1. Drink enough water a day for clear & pale urine.
2. Every time you are thirsty drink.
3. During high heal or while performing exercises drink enough water to prevent dehydration.
Following these simple tips will help you reduce the risk of dehydration & helps you to stay healthy.
Check our another blog on Top 10 Fruits & its Benefits to fulfil your water level.

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