Are you frustrated of putting all your efforts in exercises & gym and not getting results?
There are lots of people who are suffering from such a problem who put their all efforts, dedication & consistency but still not get proper results so don’t worry you are not alone.
To achieve your fitness goals you have to take the required steps.
To guide & make it easier to achieve fitness goals we spoke to some of the best trainers.
Check out the effective fitness tips to enhance your endurance, gain muscle mass, fat loss for strength building & much more.
1. Eat Healthy:
Eating healthy is the backbone for staying fit almost every certified trainer recommend eating healthy food. Food works as fuel to reach the goals & not taking proper nutrition will only demotivate you. Maintaining a proper diet by adding fruits, vegetables which provides you with a proper amount of protein is important.
2. Prepare meals in advance:
According to many personal certified trainers preparing meals in advance is the best way to stick to your goals. Preparing meals in advance reduces pressure to skip meals & eat unhealthy foods.
3. Don’t go too heavy:
Focus on Quality over Quantity; try to improve posture rather than going for lifting more heavy weight. Try to make your set last for at least 30-40 seconds if you are falling at 20 seconds it means you are lifting heavy weight. Doing exercise slowly increases the chance of muscle growth.
4. Choose Supplements Carefully:
If you think supplements are not important then you are wrong. The supplement plays a vital role to make it easier to consume the proper amount of nutrition & to achieve the desired goal. Before taking any supplement consult your family doctor or dietician.
5. Reduce rest time:
It’s important to take a break while training. Everyone should take a rest of 35 to 45 seconds between sets to enhance their endurance.
6. Fight with Fatigue:
Fatigue is the biggest problem while training. There are many ways to fight it like drink beet juice which is filled with nitrates which may help you enhance endurance by improving cardiovascular functioning. It can enhance your stamina by approx. 15% & enhances energy. Another best & interesting way is selecting & listening your favourite music this can expand your blood vessels 24%.
7. Find a way to Stay Motivated:
Motivation is a key to all kind of goals whether it’s a fitness goal or any other goal. Select the best & the effective ways which help you stay motivated every time while working out.
8. Focus on postures:
While training you go through very strenuous activities so it’s necessary to focus on body posture to activate the right muscle group that you are training this will also reduce the risk of injuries.
9. Take Proper Sleep:
Taking 7 to 8 hours of sleep is important for a good lifestyle as it provides a proper energy for working out.
10. Perform with a partner:
While planning to join a gym, stay fit or trying new sport invite you any friend to perform it with you. This helps both of you to stay motivated.
11. Eat less sweet:
Everyone faces late-night cravings & it’s not easy to quit eating sweets. To satisfy your cravings without taking too many calories by making fruits your first priority. This will help you to stay on track with satisfying your sweet cravings.
12. Give proper rest to muscle group:
Rest is important to get the best result. Always give 48 hours of rest to every muscle group to see a positive result. So if you same muscle daily then try to avoid it & focus on all muscle groups.
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