High Protein Soya Chunks Recipe

soya chunks
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Here is one of the delicious, healthy & easy to cook recipes. It is being one of the good sources of protein, fiber,  calcium, iron, etc. So here is one of the best, delicious & high-protein soya chunks recipes which gives you approximately 29.3 grams of protein, 6.2 grams of fat, 29.7 grams of carbohydrates & 10.9 grams of fiber.

Health Benefits

soya chunks nutrition facts
soya chunks nutrition facts
  • Promotes good heart health by reducing bad cholesterol.
  • Helpful in weight loss.
  • Improves digestive health.
  • May reduce blood sugar level.
  • A good substitute of meat for vegetarians.

Ingredients

  • 50 grams soya chunks.
  • 2 tsp. olive oil/ghee.
  • 1 tsp. cumin seeds (jeera).
  • 1 medium onion, tomato & capsicum.
  •  Coriander
  •  1/3 tsp. red chilli powder.
  • Salt to taste.
  • 1 tsp. ketchup.

Recipe

Step 1- Take 50 grams of soya chunks put them in a bowl & add 3-4 cups of water in it soak it for 10 minutes.

Step 2- Now take a medium size pan to add 2 tsp. of olive oil/ghee then heat the oil now add cumin seeds (jeera) in it.

Step 3- Then add chopped onion & capsicum in it & cook it a little bit now add chopped tomato in it mix it well.

Step 4- Now add 1/3 tsp. chili powder, salt to taste then mix it well.

Step 5- Now remove the excess water from the soya chunks by squeezing them, & add them to the pan.

Step 6- Now add 1 tsp. ketchup in it mix it well & then cover the lid & let it cook for 2-3 minutes.

Step 7- Once your soya chunks are cooked now sprinkle some chopped coriander on the & your delicious high protein soya chunks recipe is ready to be served.

soya chunks nutrition facts

Cooking note

  • You can also add other vegetables link carrot, cabbage, sweet corn etc.

Soya Chunks Nutrition Facts

soya chunks nutrition facts
soya chunks nutrition facts

You can check our delicious Oatmeal Recipe

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