Home Made Protein Bars: Gain Muscles & Weight easily.

Protein bar
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Protein is the essential nutrition everyone should take in their day to day busy life whether it is men women any age group can take protein according to their body requirement. As protein helps in many ways:

  1. Protein makes you feel fuel.
  2. Boost metabolism.
  3. Protein helps in building muscles.
  4. Protein helps in muscle gain & recovery.
  5. Protein is good for muscle functioning.

Protein is vital nutrition for the functioning of the body. But it’s difficult to have a good amount of protein directly from food. Here is the best & tasty option for protein seeker pocket-friendly Protein bar as you can’t take your protein powder & shaker everywhere having a high protein bar with you is the best option as 1 protein bar can give you approx. 30 grams of protein. Protein bars are the best option to stay energetic.

Here is the recipe of Pocket Friendly Protein Bar make it, have it & make your body fit. 


  1. 150 grams of Peanuts.
  2. 50 grams Dates.
  3. 100 grams Oats.
  4. 100 ML Milk.
  5. Honey (according to your taste). 
  6. 1 tbsp. Coconut oil/Butter.
  7. 4 spoon Protein (Any Flavour).
  8. ½ cup Choco Chips.
  9. 50 grams of Almonds.
  10. 50 grams Cashews.


Step 1- Add 100 grams of oats & make sure the oats get fine & powdery. Then add 50 grams of dates in a thick form.

Step 2- Make a thick mixture of 150 grams peanuts, 50 grams of both almonds & cashews & mash them properly in particles form. 

Step 3- Add 4 scoop of protein (any flavour) in a big bowl then add some butter & honey (according to your taste)  mix it well then add the mixture of oats & dates mix it well.

Step 4- Then add Lukewarm milk in it, Mix it well until it becomes a thick paste.

Step 5- Add all the mashed dry fruits including peanuts in the mixture then stir it & mix it properly.

Step 6- You are now just one step away from tasty protein bars. Add Choco chips in it mix it a little bit.

Step 7- Fill it in a rectangular-shaped box & spread it properly, you can also sprinkle Choco chip on the top also. Now pop the bowl in the refrigerator for approximately 1 hour.    

Step 8- Slice the protein bars in desired size you want.


  • The consistency of the protein bars will vary based on the basis of peanut butter brand you use & the amount of milk.
  • If it looks loose than add some oats & if it looks so dry, honey & milk.

Nutritional Value:

All the nutritional values are on the basis of the whole protein bar mixture. You can easily calculate the nutritional value per protein bar.

Total Calories- 3084 Cal.

Total Protein- 183 grams

Total Fat- 160 grams

Total Carbohydrates- 213 grams    

67 %
0 %
33 %
0 %
0 %
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