Paneer or Tofu: Which is More Healthier?

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Paneer or Tofu what should I choose? The main questions comes in every one minds. This can be made easy if you know the difference. Both Paneer & Tofu have its own advantages & comes in the list of healthy foods. Let’s understand this clearly.

The choice of paneer or tofu is really important. Why?

Paneer & Tofu are healthy foods optionsbut totally different from each other. Let’s understand.

  1. Tofu is made of soybean milk on the other hand paneer (cottage cheese) is made of milk both options comes on the top in the list of healthy foods.
  2. Tofu is considered as readymade healthy food available in the vegan section whereas Paneer is milk made food available in dairy section which can give you some fattening result.

Difference B/W Paneer & Tofu.

Paneer & Tofu looks similar method of preparing it is different. Both are prepared from different kind of milks. Paneer is a milk product whereas tofu is a soy product. Paneer can be easily made at home whereas making tofu is a difficult task. People who are trying to lose weight prefer tofu because of low calories & fat content & easily digestible. Taste of both paneer & tofu is similar. Paneer is originated from India on the other hand tofu is originated from china. Fat content of both the products vary as paneer is made of milk which is high in fat content whereas tofu consist of soy milk which is low in fat content, both options comes on the top in the list of healthy foods.

Paneer or Tofu which is healthier.

Paneer & tofu which is healthier has always been a trending topic among the diet conscious peoples. When it’s come to healthy foods both paneer & tofu are the rich sources of protein. Protein content of paneer is higher in comparison to tofu. Paneer contains around 19-20 grams of protein whereas tofu contains 5.3 grams protein. Both paneer & tofu are healthy foods  

 Nutrition facts of 100 gram protein

 ProteinFatCarbohydrates
Paneer19.1 g20g2g
Tofu10 g5.3g1.7g

Hope this will help you to easily choose the best option according to you diet plan. Both are the best options when it comes to healthy food. You should add anything paneer or tofu in your diet according to your nutritional requirements. Best thing about paneer & tofu is these products are pocket friendly. & the best sources of protein. However, you can add these healthy foods to your diet after consulting a dietician.

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