Muscle building & mass gaining is becoming a difficult task for gym freaks this Mass gainer/ Muscle building shake helps you to fulfil all your daily protein & carbs needs.
Ingredients Required for Mass & Muscle Building Shake
- 25 grams Oats
- 25 grams Protein
- 2 Bananas
- 1½ Peanut butter
- 6-7 Almonds
- 200 ml of milk
- ½ tbsp sugar/honey
Step 1- Grind 25 grams of Oats, 25 grams of whey protein (1 scoop), 6-7 almonds in a mixer, make sure the oats get fine and powdery.
Step 2- Add 2 Bananas and blend them. You should have a thick paste now.
Step 3- Now add 200 ml of milk to it.
Step 4- Add 1½ tablespoon of peanut butter.
Step 5- you can add ½ spoon of sugar/honey.
Optional- you can add chocolate syrup to make your gainer tastier.
Nutritional Value of Mass & Muscle building shake
Protein – 56 gram
Fat – 10 gram
Carbs – 67 gram
Fibre – 13 gram
Sugar – 17 gram
Calories – 700
Check our tasty Protein bar recipe & stay healthy
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