Source of Protein: Top 10 fruits & their Benefits.

Source of Protein
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Fruits are the tasty & the best source of protein. Eating foods which are good source of protein makes it easier for everyone to eat the required amount of protein.

A Normal body requires 50% protein a day eating fruits which are a rich source of protein can help everyone to intake a good amount of protein. 1 bowl of fruits can provide approximately 10-15% of the daily value for protein. Here is the list of the top source of protein – guavas, kiwi, avocados, blackberries, apricots, bananas, oranges, cantaloupe, peaches & raspberries etc.

Guavas:

Guavas are originated in Central America. Guavas are light green in colour & their leaves are used as herbal tea.

Guavas are the rich source of protein as it provides 2.5g protein per 200g of serving, vitamin-C, potassium & fibre & much more.

Health Benefits of Guava:

  • Guavas help in controlling blood sugar level.
  • Guavas are a rich source of protein & Boost hearth health.
  • Eating Guavas helps in improving the digestive system.
  • With containing only 40 calories guava is the best source of protein & also helps in weight loss.

Kiwi:

Kiwi is originated from Eastern China. Kiwis are brown in colour from the outside & light green in colour from inside.

Kiwis are a rich source of protein as it provides 5.2g protein per 200g of serving, fibre, Vitamin-C, antioxidants & much more.     

Health Benefits of Kiwi:

  • Kiwi Fruit helps in reducing the risk of Asthma.
  • Eating Kiwi Fruit prevents blood clotting.
  • Kiwis are best to improve digestion.
  • Kiwi Fruit helps in maintaining Blood Pressure.

Avocados:

Avocado is originated from South Mexico. Avocado is a green-coloured fruit with a large pit inside. Avocados are also called alligator pear.

Avocados are rich source of protein as it provides 5g protein per 250g of serving, magnesium, potassium, Vitamin-C, E, K & much more.

Health Benefits of Avocados:

  • Eating Avocados helps in reducing cholesterol level.
  • Eating Avocados improves vision of eyes.
  • Avocados prevent cancer.
  •  Avocados may provide relief from Arthritis.
  • Avocados are low in calories & become the best option for fat loss.

Blackberries:

Blackberries are originated from Europe. Blackberries are a dark purple small oval-shaped fruit. Blackberries are the rich source of protein as it provides 5g protein per 300g of serving, Vitamin-C, K, fibre, mineral & antioxidants & much more. Blackberries are low in fat & carbs anyone can add blackberries to their weight loss diet or you can also take them in your regular diet.

Health Benefits of Blackberries:

  • Eating Blackberries may enhance your brain health.
  • As blackberries have vitamin-c which helps in healing wounds, improve skin health & much more.
  • Eating blackberries reduces bad cholesterol.
  • May improve oral health.

Apricots:

Apricots are originated in China. Apricot is also called yellow plum, Apricot is a light yellow or orange colour fruit and a good source of protein as it provides 4.2g protein per 300g of serving, vitamins, & minerals & much more.

Health Benefits of Apricots:

  • Apricots are high in antioxidants hence antioxidants neutralizes harmful compounds that harms your cells.
  • Eating Apricots may promote your eye health.
  • Apricots help in improving skin health.
  • Eating apricot maintains fluid in your bones.

Bananas:

Bananas are originated in South Asia. Banana is a light yellow coloured fruit of around 5-6 inch long fruit & a good source of protein as it provides 1.5g of protein per banana, fibre, potassium, Vitamin B-6, C, magnesium & copper & much more.

Health Benefits of Bananas:

  • Improves your digestive system.
  • Eating banana helps in weight loss.
  • Banana improves hearth health.
  • Banana may improve kidney health.

Oranges:

Oranges are originated from the region of Asia. Oranges are orange-coloured fruit which is a good source of protein as it provides 1.5g of protein per orange, fibre, Vitamin C, & antioxidants & much more.

Health Benefits of Oranges:

  • Oranges help in kidney prevention.
  • Oranges help in Anaemia prevention.
  • Eating oranges regularly reduces blood pressure.
  • Eating oranges improve heath health.

Cantaloupe:

Cantaloupe is originated from the region of South Asia to Africa. Cantaloupe is a kind of pumpkin of yellow-orange fruit & a rich source of protein as it provides 4.8g of protein per cantaloupe, fibre, Vitamin A, C, Folate& antioxidants & much more.

Health Benefits of Cantaloupe:

  • Eating Cantaloupe maintains the water level in the body as it contains 90% water.
  • Eating Cantaloupe maintains fluid in our body.
  • Maintains blood sugar level.
  • It may also help to fight diseases.

Peaches:

Peaches are originated from the region of China. Peaches small & fuzzy fruit with a sweet white yellow flesh. Raspberries are a good source of protein as it provides 2g of protein per 200 g of serving, fibre, Vitamin A, C, E, manganese, copper & much more.

Health Benefits of Peaches:

  • Peaches may protect your skin.
  • May improve your overall heart health.
  • Eating peaches may prevent certain types of cancer.
  • May protects from toxic substances.

Raspberries:

Raspberries are originated from North America. Raspberries are black, purple & golden in colour. Raspberries are a good source of protein as it provides 4.5g of protein per 300 g of serving, fibre, Vitamin K, C, E, B, potassium, copper & much more.

Health Benefits of Raspberries:

  • Raspberries contain antioxidants that may reduce disease risk.
  • May help in maintaining blood sugar level.
  • Raspberries contain cancer-fighting properties while prevents many types of cancer.
  • Reduces risk of Arthritis.

Here is the list of Top 10 source of protein & its benefits you can add any of these fruits to your diet according to you. Eating fruits is beneficial in many ways. It makes your skin glowing. People doing weight loss should prefer fruits as it makes your tummy full without taking oily & high carbs & fat foods.

Check Our Latest Blog on Protein Rich Vegetarian Foods

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