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Eating low carbs have many impressive health benefits. Studies show eating low carb foods can cause 2 times more weight loss in comparison to low-fat diets.
Eating low carbs foods reduces hunger level.
Decreasing your calories intake by eating low carb foods have many health benefits.
- Maintains blood pressure.
- Low carb food improves your good cholesterol.
- May Reduce Appetite.
- May reduce your blood sugar level.
- Helps in weight loss.
- Eating low carb foods drops Triglycerides.
- Reduces the risk of heart diseases.
Top Low Carb Foods
Here are some of the best low carb foods; most of the foods are very nutritional & healthy.
EGG:
Eggs are the best & the healthiest low carb foods & contains multiple good nutrients. Eggs are the best option for overall health.
| Calories- 72 Cal. | Fat- 4.9g | Sodium- 70mg |
| Fibre- 1g | Protein- 6.4g | Potassium- 69mg |
| Carbohydrates- 0.55g | Vitamin A | Calcium |
| Iron |
Beef (100g):
Beef contains zero calories & the good low carb foods option for every non- vegetarian. Beef is loaded with lots of nutrients mentioned below.
| Calories- 283 Cal. | Fat- 19.1g | Sodium- 380mg |
| Fibre- 0g | Protein- 26.2g | Potassium- 315mg |
| Carbohydrates- 0g | Iron-2.54g | Calcium- 10mg |
Chicken:
Chicken is the most popular non-vegetarian low carb foods which is eaten everywhere. Chicken is rich in multiple nutrients & the amazing source of protein.
| Calories- 189 Cal. | Fat- 7.67g | Sodium- 395mg |
| Fibre- 0g | Protein- 30g | Potassium-240mg |
| Carbohydrates- 0g | Vitamin A- 39mg | Calcium- 14g |
| Iron- 1mg |
Salmon:
Salmon is the popular type of fish among the fishes. Salmon is loaded with good fats like omega-3 which is good for heart. Salmon comes in the list of low carb foods because of its nutrients content & zero carbs.
| Calories- 150 Cal. | Fat- 6g | Sodium- 45mg |
| Fibre- 0g | Protein- 21g | Potassium-425mg |
| Carbohydrates- 0g | Vitamin A- 31mg | Vitamin C- 1mg |
| Iron- 0.4mg | Calcium- 34mg |
Broccoli:
Broccoli is the tasty vegetarian food which can be eaten both cooked and raw. Broccoli is loaded with many good nutrients & the best low carb foods for vegetarians & also for non-vegetarians.
| Calories- 35 Cal. | Fat- 0.3g | Protein- 2.77g |
| Carbohydrates- 6.3g | Fibre- 2.5g | Potassium-310mg |
| Sodium- 35mg | Vitamin A- 31mg | Vitamin C- 86mg |
| Iron- 0.4mg | Calcium- 44mg |
Tomatoes:
Everyone knows that tomatoes are a vegetable but tomatoes are technically fruits. Tomatoes are rich in nutrients & the best & tasty option for those who are looking for low carb foods.
| Calories- 15 Cal. | Fat- 0.3g | Protein- 0.77g |
| Carbohydrates- 4g | Fibre- 1.5g | Potassium-233mg |
| Sodium- 5.3mg | Vitamin A- 42mg | Vitamin C- 12mg |
| Iron- 0.4mg | Calcium- 10mg |
Onion:
Onions are the yummiest plant which adds a powerful taste in the dishes. You can eat onions both in salad & dishes also. Onions are not only tasty but the best options for low carb foods seeker & loaded with various antioxidant compounds.
| Calories- 40 Cal. | Fat- 0.9g | Protein- 0.9g |
| Carbohydrates- 10g | Fibre- 1.23g | Potassium-143mg |
| Sodium- 3.3mg | Calcium- 21mg | Vitamin C- 6.2mg |
| Iron- 0.2mg |
Cauliflower:
Cauliflower is a tasty & most common vegetable which is used in multiple dishes. Cauliflowers are rich in vitamin-K, C & the best vegetable option to stay fit.
| Calories- 25 Cal. | Fat- 0.2g | Protein- 1.87g |
| Carbohydrates- 4.9g | Fibre- 2.5g | Potassium-309mg |
| Sodium- 30.3mg | Vitamin A- 1.2mg | Vitamin C- 46mg |
| Iron- 0.4mg | Calcium- 20mg |
Cucumber:
Cucumber is neutral in taste but the best low carb foods option it is mainly eaten as salad. Eating cucumber helps you to stay hydrated in summers.
| Calories- 17 Cal. | Fat- 0.2g | Protein- 0.67g |
| Carbohydrates- 3.7g | Fibre- 0.5g | Potassium-151mg |
| Sodium- 2.3mg | Vitamin A- 4.8mg | Vitamin C- 2.6mg |
| Iron- 0.4mg | Calcium- 16.7mg |
Mushrooms:
Mushroom is an umbrella-shaped vegetable extensively used for cooking a variety of dishes. Mushrooms are rich in vitamin-B an amazing option to stay healthy.
| Calories- 20 Cal. | Fat- 0.3g | Protein- 3.07g |
| Carbohydrates- 3.7g | Fibre- 0.5g | Potassium-151mg |
| Sodium- 2.3mg | Vitamin A- 4.8mg | Vitamin C- 2.6mg |
| Iron- 0.4mg | Calcium- 16.7mg |
Check our blog on Top 10 Fruits & Its Benefits to stay healthy.
Conclusion:
Eating less carbs have many health benefits as it may reduce your appetite & helps you to lose weight easily.
Eating low carb foods are not only low in carbs but very nutritional, healthy & very delicious.
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